Date & Time
Sunday 29th June 2025
Start
10k 8:45am
5k 9am
The 5K and 10K routes are multi-terrain. Predominantly off-road.
Entries
£5 entry on the day (Cash only please)
Raising funds for RNLI & Essex Air Ambulance
Registration
Enquiries
For more information please call Nick Reynolds on 07768 161169
Disclaimer
By participating in this run, each participant fully understands and agrees to the following.
1. Assumption of Risk: Participation in the run involves physical exertion which could lead to potential injuries. Participants acknowledge that they are voluntarily assuming all risks associated with their participation, including but not limited to falls, contact with other participants, weather conditions, traffic, and road conditions.
2. Health and Fitness: Participants confirm that they are physically fit and have sufficiently trained for this event. They declare that they have not been advised by a qualified medical professional to refrain from participating in strenuous physical activities.
3. Release of Liability: Participants release the organizers, sponsors, volunteers, and any affiliated individuals or entities from any liability for injuries, accidents, or damages that may occur during the
4. Medical Treatment: In the event of injury, accident, or illness, participants consent to receive necessary first aid administered by the event's first aider.
5. Image and Likeness: Participants grant permission to the event organizers to use photographs, videos, or any other recordings of them for promotional or marketing purposes without any form of compensation.
6. Compliance with Rules: Participants agree to abide by the rules and instructions provided by event organizers, officials, and volunteers. Failure to adhere to these guidelines may result in disqualification from the event.
By participating in the run, participants acknowledge that they have read and understood this disclaimer and agree to all its terms.
